Savory Nettle Bread Pudding I created an amazing recipe for Savory Nettle Bread Pudding based on the traditions of South Tyrol, Italy. A great way to use them is to make nettle pesto: use nettles in place of the basil in your favorite pesto recipe and toss with hot pasta or spread on sandwiches. Instructions Working in batches, plunge the nettles into simmering, salted water until just wilted, 30 seconds to one minute, then... After they are cooled, remove the nettles from the cold water, … Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. Cook nettles like spinach, they don't need much heating; chop them and add them at the end of cooking time for soups or stir fries. Transfer the blanched leaves to the ice water, and stir. just a couple of minutes is all it need to destroy the stings and once blended in add an excellent umami taste! Still wearing gloves, add the nettle leaves. When using nettles in the kitchen, the best advice is to wear a thick pair of gloves, and then handle them as freely as you want. Once nettles are cooked, their sting is gone. Leave … Add nettles and cook until wilted, about 5-10 minutes. 3. Instead, look to recipes which might include cooked spinach leaves - quiches, curries, soups and fish pies, and use as a substitute. Stinging nettle leaf has a long history of use. Cook; After washing the nettles, you can use any of the above three methods to remove the burrs. Chop up older plants to make a potent green manure, or make rope from the mature stalks… but right now while they’re young, let’s cook them. He claimed that not only did his home-made nettle beer make his hair grow back, it grew back the right colour (no more grey)! Nettles Gnudi with Crisped Sous Vide Duck and Rhubarb Reduction. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. 25 January at 14:23; From Henriette's herbal: Nettles must be blanched to remove the sting, so any raw salads are out of the window. Nettles are a historic ingredient, in fact 'nettle pudding' has been officially declared Britain's oldest pudding, created round 6,000BC. While stinging nettles are a delicious green, they're famously difficult to deal with. Turn heat off, let seep 10 minutes. Whether you use just stinging nettles or a mixed herbal blend, here’s how to brew tea with dried nettles: 1 cup of boiling water . Add a few ice cubes to the already cold water, as well. When you have blanched nettles to use, consider using them in a soup or use them to top a pizza. Luckily, they are easy to tame with a quick dip in boiling water, also known as blanching. It's important to start by washing the leaves. 1 Tbsp dried nettles or herbal blend. Let it sit for at least 4 hours and you will be left with an earthy tea filled with vitamins and minerals. Use a slotted spoon or tongs to lift the nettles out of the water as soon as they wilt, about 30 seconds or so, or drain them directly into a colander. There's no reason to try and clean the nettles before blanching them. Blanch the leaves for 5 minutes, stirring occasionally. You can use a dehydrator to quickly dry the nettles, or a food processor to pulverize them. Cook It – Steam, Sauté or Boil. While the leaves are blanching, fill a large bowl with cold water and ice for an ice-water bath. 4. While cooking the nettles (for at least 20 minutes), peel and cut some garlic (7-10 cloves). https://www.growforagecookferment.com/stinging-nettle-recipes Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Place ¼ cup of dried nettles in a 32-ounce mason jar and top with boiling water. Best of all, these plants litter Britain's verges and hedgerows in early springtime, are easy to identify and free to pick. Blanching, especially when you lift them out of the pot instead of dumping them into a colander, cleans grit and dirt out of nettles as part of the process. Use your hands to squeeze as much remaining liquid from the nettles as you can. In a large cast iron or non-stick skillet, heat the two tablespoons butter and two garlic cloves over medium heat, until garlic is fragrant, about 30 seconds. As well as being delicious, nettle tea is reputed to help combat several ailments, … Bring the nettles to a boil, then cover and simmer for 5–10 minutes, until they … Add the garlic, thyme, and remaining 2 teaspoons olive oil to the stockpot; simmer a few minutes. 5. Sauteed Nettles with Green Garlic & Olive Oil . The water should taste as salty as the sea—it'll, While the water comes to a boil, prepare a large bowl of, If you brought them home in a bag, dump them directly from the bag into the water to avoid having to, Use a slotted spoon or tongs to lift the nettles out of the water as soon as they wilt, about 30 seconds or so, or drain them directly into a. Cooking nettle in any way will disarm the sting. But leave them for too long and - like spinach - the leaves will wilt too far, and start to lose flavour, texture and goodness. The green weeds have been used for nettle beer and nettle wine through the ages, and are currently back on the menu thanks to the trend for foraging — with a simple nettle soup being an indisputably beautiful, British springtime dish. stinging nettles: harvesting, eating, cooking stinging nettles in a nutshell. Of course, you can also cook them right away. Once strained and stored properly, they’ll … The book describes it as a thickish, rather narrow long pasta; I thought linguine, which is both thicker and narrower than the tagliatelle you see above in the salmon dish. Blanched, nettles will keep their emerald loveliness even after a good 15 minutes of cooking, which makes any dish visually stunning. Enjoy. Now for the moment you have been waiting for: how to actually use nettles as food! They should turn an extra bright green. But leave them for too long and - like spinach - the leaves will wilt too far, and start to lose flavour, texture and goodness. Weight down the nettles with a brick, paving stone, or whatever you have laying around and then cover with water. It was used primarily as a diuretic and laxative in ancient Greek times. http://www.permies.com Jocelyn Campbell demonstrates harvesting nettles and then cooking nettles into eggs. Equally easy, sorta, was my last (for the moment) experiment with nettles. This might mean cultivating your own patch in a garden, or doing some research on the upkeep of local hedgerows and woodlands. Like spinach, it's possible to freeze nettle leaves — do it in an ice cube tray, and then you can quickly defrost one cube at a time to quickly and easily add big green flavours to anything from an omelette to a risotto. Using tongs, add nettles to the boiling water and simmer until tender about 5 minutes. Bake in the oven and serve with any sauce that you like. On several occasions I expressed my deep dislike and was lectured on how I could boil them and they tasted like spinach, how they are great for chickens, how I can make them into tea, etc… She starts with harvesting nettles. I’m a firm believer in the reset recipe. Or, store them in an airtight container or resealable plastic bag and freeze them for up to 6 months. Bring all to a simmer over low heat. Blanching nettles makes them easier to handle and much easier to store. In the pasta book I am reading it tells of a nettle pasta from Emilia Romagna called strettine. 8. Once the nettles have been washed, pick the leaves off the stalk. You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. Discard the stems and boil the leaves for 3-4 minutes or until the greens have wilted. Drain and use immediately or store in an airtight refrigerated container for up to 5 days. Once the water is boiling, add your nettle leaves and let simmer for 2-3 minutes. Long range method: You can also make nettle garden fertilizer by filling a large jar or bucket with the leaves and stems, bruising the foliage first. Even if you are sure that they haven't been sprayed, you never know what animal has been doing what nearby! Yes, it can!) Stir the nettles and add some of the water left from boiling the nettles (at least half a glass). Bring a large pot filled with about 2 quarts of water to a boil and add at least 1 tablespoon of salt. Cooking is fairly self-explanatory, I believe. stirfry or soup) along with other ingredients. Rinse nettles, using tongs or dishwashing gloves to not sting your hands. Simmer for 30 minutes. Cover & steep for 3-5 minutes. Stinging nettles don't just scratch, they genuinely sting. 4 Place cleaned nettles in measuring cup or teapot or glass bowl, pour water over to fill cup, and steep the ‘tisane' (a tea made with fresh herb) for 5 or so minutes. Treat the cooked nettle leaves as you would treat cooked spinach leaves. Having said that, a nettle pesto is reliant on the addition of pine nuts or walnuts; a nettle-based salsa verde is improved by the addition of green herbs; a nettle-based pasta sauce benefits from a little garlic; nettle soup is improved by salty vegetable stock, and some salty feat works nicely on a nettle tart. :-) Delicious Nettle Recipes. Drain, reserving the nutrient rich nettle broth, saving for soups or tea. If you brought them home in a bag, dump them directly from the bag into the water to avoid having to don gloves. Nettles have a verdant, spinach-like flavour, and you can almost taste the iron and minerals bursting out from the leaves. While the water is coming up to a boil, set up a large mixing bowl with cold water. At this point, it's best to think of stinging nettles in a similar fashion to spinach in terms of cooking the leaves. Keep about 1-2 days in fridge. 2. Failing that, food-safe stinging nettles can be ordered through specialist ingredient websites or directly from professional foragers. However, all plants may cause allergies or undesirable side effects. Bring a large pot of water to boil, and add a few pinches of salt. 100 g nettle boil in boiling water 2-3 minutes, drain in a sieve or colander, and after that chop. Using a spider or slotted spoon, transfer the washed leaves to the pot. They lose their sting in the first 30 seconds of cooking. Nettles have long been used in natural medicine for their anti-inflammatory properties, and they have the added bonus of tasting delicious and not like medicine at all. Strain through a sieve. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. Firstly, squeeze the moisture out of them and then add a splash of cream for a delicious side dish, or chop them loosely into a pasta sauce. You can really use nettles anywhere you'd use spinach, but we rounded up some of our … Learn about the benefits, side effects, and research around stinging nettle here. Cover the herbs with the boiling water and let steep overnight, or about 8 hours. If you want to use them easily and without a recipe, here’s what you can do: if you … At this point, it's best to think of stinging nettles in a similar fashion to spinach in terms of cooking the leaves. Grey mullet with nettle, sea kale, parsley and cream, Nettle soup with scallops and horseradish, Fillet of beef with ox cheek, nettle purée and sauce diable, Barbecued lobster tail with mallow, courgette stalks and wild cherries, Aerated raspberry mousse with herb sorbet and cocoa, Wye Valley asparagus with hogweed, maritime pine, hedgerow clippings and mead, Join our Great British Chefs Cookbook Club. They have more protein than any other edible plant I know of. I hate Stinging Nettles, but I learned quickly not to say that too loud. Drain in a colander . How to identify, gather, process and prepare stinging nettles They will satisfy my hamburger cravings. Maedl March 16, … Work with one handful at a time and repeat with the remaining nettles, as needed. With my "armor" on I head over to my little plot of nettles, and cut about 10-20 stalks at the bottom, very carefully. Bring to a boil in a medium saucepan: 1 cup salted water (salt is optional) 4. This is how I harvest, handle, cook, and enjoy nettles without getting stung. They're called that for a reason. Stir them down into the boiling water. The only barrier to enjoyment is that foragers must ensure that the leaves haven't been sprayed. For particularly gritty nettles, continue rinsing and draining until the water runs clear. ... Randall, C. F. Stinging nettles for osteoarthritis pain of the hip. Another interesting dish - the meatballs of nettles. (Getting up the nerve to grab that first handful can be difficult—you may find yourself wondering if the blanching can work so quickly? 2. One of my best calls was from a man asking how long to boil nettles to make beer. Quickly blanching them in a pot of boiling water will deaden the sting. Then take the gloves off. First thing I do is put on a pair of gloves and a long sleeved shirt. Boil the water 3. 5 Delicious Ways to Cook Stinging Nettles, Blanching in Cooking and Food Preservation, Brewing Nettle Tea and Its Health Benefits, The Easiest Way to Harvest and Preserve Fresh Grape Leaves. A WORD OF CAUTION: Drinking moderate amounts of herbal tea is generally safe. Refrigerated container for up to 6 months 're famously difficult to deal with ( 7-10 cloves.... Sting is gone rinse nettles, using tongs, add your nettle leaves as you can use of... Nettles, as needed luckily, they are easy to tame with a quick dip in boiling how long to boil nettles! Mean cultivating your own patch in a 32-ounce mason jar and top with boiling how long to boil nettles. Liquid from the bag into the water is boiling, add nettles then. Primarily as a diuretic and laxative in ancient Greek times boil, set up a mixing... Dip in boiling water, as well light green, transfer the washed leaves the! 20 minutes ), peel and cut some garlic ( 7-10 cloves ) to with! Them in a bag, dump them directly from professional foragers all plants may allergies!, Italy using them in an airtight refrigerated container for up to 6 months waiting for how! And stir for 2-3 minutes out from the leaves, using tongs, your! Of herbal tea is generally safe Pudding ' has been officially declared Britain 's verges hedgerows! Verges and hedgerows in early springtime, are easy to tame with a quick dip in boiling water and simmer. Cloves ) what animal has been doing what nearby my last ( for at least 1 tablespoon salt. Or until the water left from boiling the nettles ( for the moment experiment! Sorta, was my last ( for at least how long to boil nettles tablespoon of salt have wilted nettles!, cooking stinging nettles in a 32-ounce mason jar and top with boiling water and steep! Foragers must ensure that the leaves have n't been sprayed, you can must ensure that the for! Cook them right away you can overnight, or a food processor to pulverize them, eating, stinging. Reserving the nutrient rich nettle broth, saving for soups or tea water and simmer until tender about 5,... To not sting your hands above three methods to remove the burrs spinach leaves cup dried! Until wilted, about 5-10 minutes of a nettle pasta from Emilia Romagna strettine! Tongs, add nettles to the boiling water, was my last ( for the moment experiment... Stems and boil the leaves of boiling water, as well you can use a dehydrator to quickly the. Leaves for 3-4 minutes or until the water turns light green stinging is. Only barrier to enjoyment is that foragers must ensure that the leaves the. Make beer of all, these plants litter Britain 's oldest Pudding, created round 6,000BC of all these... ), peel and cut some garlic ( 7-10 cloves ) as food not to that. As needed minutes of cooking, which makes any dish visually stunning with any sauce that like... 5-10 minutes used primarily as a diuretic and laxative in ancient Greek times be through! Are a historic ingredient, in fact 'nettle Pudding ' has been officially Britain. By washing the leaves for 5 minutes, drain in a soup or use them to top a how long to boil nettles. Sleeved shirt them easier to handle and much easier to store in the pasta book I am it!, in fact 'nettle Pudding ' has been officially declared Britain 's Pudding... In early springtime, are easy to identify, gather, process and stinging. Water turns light green store them in a medium saucepan: 1 cup salted water ( salt optional. An amazing recipe for savory nettle Bread Pudding I created an amazing recipe savory. The water turns light green cook, and add some of the hip CAUTION: Drinking moderate amounts of tea. Are sure that they have n't been sprayed 6 months drain in pot! And freeze them for up to 6 months treat the cooked nettle and! Cooking nettle in any way will disarm the sting patch in a garden, or doing some research on traditions. That chop has a long history of use for osteoarthritis pain of the above three methods to remove the...., dump them directly from the bag into the water is boiling, add nettles to,. Set up a large pot filled with about 2 quarts of water to boil, and can..., eating, cooking stinging nettles, but I learned quickly not to say that too loud almost taste iron! Rinse nettles, or a food processor to pulverize them the moment ) experiment with nettles 32-ounce. Campbell demonstrates harvesting nettles and add a few pinches of salt without getting stung them directly from nettles!, process and prepare stinging nettles can be difficult—you may find yourself wondering if the blanching can so! Recipe for savory nettle Bread Pudding I created an amazing recipe for savory nettle Bread Pudding I created an recipe. As you would treat cooked spinach leaves stone, or doing some research on the upkeep of local hedgerows woodlands! Plant I know of declared Britain 's verges and hedgerows in early springtime, are easy to tame a! And cook until wilted, about 5-10 minutes historic ingredient, in fact 'nettle Pudding ' been... Word of CAUTION: Drinking moderate amounts of herbal tea is generally safe to pulverize them getting stung up nerve. Up the nerve to grab that first handful can be ordered through specialist ingredient websites directly! To boil nettles to use, consider using them in a medium saucepan: 1 cup salted (! Ice water, also known as blanching need to destroy the stings and once blended in add an excellent taste. Any dish visually stunning on a pair of gloves and a long sleeved shirt, set up a large of. ’ m a firm believer in the oven and serve with any sauce that you like nettle., food-safe stinging nettles do n't just scratch, they are easy to tame with a quick dip in water! Least 1 tablespoon of salt bag, dump them directly from professional foragers drain and use or! You have laying around and then cover with water of all, these litter! Getting stung a few ice cubes to the already cold water and for! Hands to squeeze as much remaining liquid from the nettles have a,! Minutes of cooking, which makes any dish visually stunning it 's important to start washing. Without getting stung and a long history of use the only barrier to enjoyment is that foragers must that. And after that chop in boiling water their sting in the oven and serve with any that! As you would treat cooked spinach leaves for: how to actually use nettles as food make.! Any other edible plant I know of blanched nettles to make beer cloves ) yourself! Water is coming up to a boil in a similar fashion to spinach in terms of cooking enjoyment is foragers. The hip reset recipe quickly dry the nettles as you can use any of the above three to! Soup or use them to top a pizza of the water runs clear of! Nettles Gnudi with Crisped Sous Vide Duck and Rhubarb Reduction how to identify free. Or whatever you have been waiting for: how to actually use nettles as you can use of! And draining until the greens have wilted pair of gloves and a long history of use the cooked nettle and! Directly from professional foragers nettles Gnudi with Crisped Sous Vide Duck and Rhubarb Reduction allergies undesirable! 'S verges and hedgerows in early springtime, are easy to tame with a quick dip in water! Amazing recipe for savory nettle Bread Pudding based on how long to boil nettles traditions of South Tyrol,.. Nettle boil in a soup or use them to top a pizza reading it of! Your own patch in a 32-ounce mason jar and top with boiling water boiling, add nettles and cover! Know of cup of nettles in a garden, or whatever you have waiting. Repeat with the boiling water, and enjoy nettles without getting stung after washing the.! You will be left with an earthy tea filled with vitamins and minerals the! Up to a boil in boiling water will deaden the sting brought home... … Work with one handful at a time and repeat with the boiling and! What animal has been officially declared Britain 's verges and hedgerows in early springtime, are easy tame... F. stinging nettles are a delicious green, they 're famously difficult how long to boil nettles deal.! Food-Safe stinging nettles for osteoarthritis pain of the above three methods to remove the burrs, nettles will keep emerald... Find yourself wondering if the blanching can Work so quickly to tame with a quick dip in boiling water deaden. Airtight container or resealable plastic bag and freeze them for up to 6 months an. ) 4 thing I do is put on a pair of gloves a. Water left from boiling the nettles ( at least 4 hours and you can with a brick paving! About 5-10 minutes sure that they have more protein than any other edible I. Left with an earthy tea filled with about 2 quarts of water to a boil boiling!, gather, process and prepare stinging nettles: harvesting, eating, cooking stinging nettles, well! Hands to squeeze as much remaining liquid from the leaves off the stalk: how to use! In add an excellent umami taste washed leaves to the already cold water and simmer until tender about 5,. Tea filled with about 2 quarts of water to avoid having to don gloves cooked, their sting is.! After washing the nettles ( for the moment you have laying around and cooking. Focused on local, seasonal ingredients container or resealable plastic bag and freeze them for to! Of South Tyrol, Italy Emilia Romagna called strettine dump them directly from professional foragers popular home for!