Common treatments for high blood pressure (BP) and dyslipidemia include medications, but there is question as to whether natural sources may be adequate to reduce CVD risk factors. Dr. Ronald Krauser answered. Gout occurs due to serum uric acid accumulation and deposition of uric acid crystals in the tissues and joints of your body. Healthline Media does not provide medical advice, diagnosis, or treatment. An 8-ounce (240-ml) serving contains 119 calories and the following (1): Tart cherry juice also contains smaller amounts of B vitamins, calcium, iron, magnesium, omega-3 and omega-6 fats, in addition to antioxidants and other beneficial plant compounds (1, 2). For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. One easy way to tell tart cherries from sweet varieties is by their color. The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. Tart cherry juice can help increase the body’s melatonin levels. While some of the reasoning behind why tart cherries work so well for inflammation remains a mystery, there’s one thing we know… Tart cherries make the body feel damn good. Here are 10 science-based health benefits of tart cherry juice. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The participants consumed 8 ounces each day of either 100% tart cherry juice or a placebo drink for 4 weeks each with a 2 week washout period in between. Others, like Musselman’s, Lakewood and Cheribundi, blend tart cherry juice with other fruit juices, such as apple and pear, which adds natural sweetness. Tart cherry juice most often appears in concentrated juice form, making it simple to avoid it as a beverage. Tart cherry juice is made from a small, red fruit with great health benefits. This is actually what makes them tart according to Oregon Health and Science University. Reduces Risk of Colon Cancer. In addition to helping aid recovery, tart cherry juice can also improve athletic performance. Tart cherry juice is very beneficial for promoting good and sound sleep and at the same time also prevents gout. Tart cherry juice is a nutritionally wholesome, low-fat drink that can provide you with many health benefits as a result of its powerful antioxidant content. No: Alcohol in any form is a common cause of gout. Tart cherry juice boasts many health benefits from potentially reducing your risk of heart disease and certain cancers to helping you stay asleep at night. © 2005-2020 Healthline Media a Red Ventures Company. The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia. Tart cherry juice is also widely used as a diuretic, which further factors into the effect that this juice can have on gout. In this age with the growth of technology on the rise, we … In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation. Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain. Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Cherry juice for arthritis- Tart Cherries are found to contain higher levels of these antioxidant properties that are said to reduce inflammation and pains caused by arthritis. Tart cherry juice is rich in nutrients, may offer several impressive health benefits and is a simple addition to just about any diet. red wine ?? Degenerative brain disorders like Parkinson’s and Alzheimer’s are thought to be caused, in part, by oxidative stress. In powder form, it also helps reduce muscle soreness after strenuous weight training and prevents muscle loss after a tough resistance workout (x). It also provides benefits in case you have osteoarthritis. Tart cherry juice is a good source of antioxidants that reduce inflammation in the body and alleviate joint pain. Anthocyanins in tart cherry extracts may help prevent metabolic syndrome, which includes symptoms such as abdominal obesity, high cholesterol and … Tart cherry juice will give you quality sleep. Compared to sweet cherry juice, it may also contain higher levels of certain nutrients. Effects. Tart cherry juice is rich in many vitamins, minerals and beneficial plant compounds proven to offer a boost to your immune system. Tart Cherry Juice Concentrate Vs. ?? However, the differences observed between patients given the cherry juice and those given a placebo were very small (19). Sweet cherries tend to be darker in color, whereas tart cherries retain their bright red color after being harvested. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Tart cherry juice is also an excellent source of potassium. However, more studies are needed before strong conclusions can be made. Regarding tart cherry juice powder, studies using powdered supplements typically used around 480 mg per day. WebMD does not provide medical advice, diagnosis or treatment. Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise. Despite its popularity, soy remains a controversial food. Dynamic Health. Adults in the cherry juice group experienced improvements in verbal fluency and short-term and long-term memory, whereas those in the placebo group experienced no improvements (25). Tart cherry juice may be a safe and effective way to treat insomnia and increase the amount of sleep you get each night. Recovery and Performance. Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some. All rights reserved. The efficacy of tart cherry juice in aiding recovery after intermittent exercise. Another randomized, controlled trial showed that tart cherry juice may improve cognitive abilities in older adults due to its antioxidant properties. Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Tart Cherry Juice, Becoming a Vegetarian: Foods to Choose From. This article examines the evidence for and against eating soy. Tart cherries, also known as sour, dwarf or Montmorency cherries, have become increasingly popular over the last couple of years. That said, some tart cherry juice varieties can contain substantial amounts of added sugars. They also recovered faster (7). An 8-ounce serving of tart cherry juice, whether diluted with water or other juices, can range from 130 to 180 calories, 31 to 45 g carbs and 21 to 30 g sugar. Many people are turning to tart cherry juice for their health needs, due to its rich supply of antioxidants and anti-inflammatory compounds. You can opt to take them in the form of juice. Tart cherry juice is considered safe for most people. Thus, more research is needed on this topic (12, 13, 14). We examined the effects of tart cherry juice on lipid profiles, BP, glucose, insulin, and homeostatic model assessment-insulin resistance (HOMA-IR) in older adults. of tart cherry juice daily for 21 days may help reduce inflammation and pain. These compounds have a variety of synergistic benefits. Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body. An 8-ounce (240-ml) serving contains … Its amazing list of benefits is also the reason why many athletes prefer tart cherry juice as a post-workout recovery boost! These anti-inflammatory properties may provide needed relief for people with arthritis. Physically active individuals may be particularly interested in tart cherry juice’s effect on muscle strength and soreness. Thus, it’s reasonable to expect the most benefits from unsweetened varieties. Research shows that it may enhance endurance exercise performance due to its low glycemic index (causes small, slow increase in blood sugar levels), anti-inflammatory and anti-oxidative capacity (disease fighting), as well as blood flow enhancing effects. In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks. Compared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher (1, 3, 4, 5). Compared to sweet cherries, which tend to be enjoyed fresh, tart cherries are often consumed dried, frozen or juiced. A 2012 study showed that drinking cherry juice twice a … A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo. Speak to your healthcare provider if you are concerned about medication interactions with tart cherry juice. However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions. Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety. View abstract. This is because it is rich in phenolic compounds like anthocyanins, which soothe the swelling associated with gout. Tart cherry juice is rich in a variety of nutrients that may strengthen the immune system. Tart cherry juice contains many nutrients and beneficial plant compounds. Those who drank the tart cherry juice twice daily showed an increase in satisfaction with their ability to remember things, sharper decision-making skills, and quicker information processing. Therefore, physically active individuals and those suffering from insomnia should consider giving this juice a try. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. 51 years experience Rheumatology. 101 Reviews. Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits. Tart cherry supplements may also reduce muscle breakdown, muscle soreness and speed up recovery in resistance-trained individuals (9, 10, 11). The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo (10). American Journal of Therapeutics: “Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.”, Arthritis Foundation: “How Cherries Help Fight Arthritis.”, British Journal of Sports Medicine: “Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage.”, European Journal of Nutrition: “Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.”, Food & Function: “Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial.”, Food & Function: “Effect of Montmorency tart cherry juice on cognitive performance in older adults: A randomized controlled trial.”, Food Function: “Authentic Tart Cherry Juice Reduces Markers of Inflammation in Overweight and Obese Subjects: a Randomized, Crossover Pilot Study.”, Harvard Medical School: “The importance of potassium.”, Journal of the American College of Nutrition: “Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis.”, The Journal of Nutrition: “Tart cherry juice decreases oxidative stress in healthy older men and women.”, McGill: “Are There Health Benefits to Tart Cherry Juice?”, USDA FoodData Central: “Cherry Juice, Tart.”, Nutrients: “Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults.”. Consider the following before drinking tart cherry juice: Tart cherry juice contains sugar, and some brands may contain added sugars. If you have diabetes or another condition that affects blood sugar, you should speak to your healthcare provider before adding tart cherry juice to your diet. Highest Rated In Anthocyanin* Testing, Period! Still, there are dozens of studies that show the sleep-inducing effects of tart cherry juice. In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks (19). Dynamic Health is a leading manufacturer of health products, supplements and concentrates. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Tart cherries are a rich source of antioxidants. If you experience insomnia, tart cherry juice may help you get a better night’s rest. However, more studies are needed. Sour or tart cherry juice is useful for warding off the pain caused by gout (1). Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Learn about cupuaçu. Tart cherry juice does not contain lots of melatonin at all. Tart cherry juice boasts many health benefits from potentially reducing your risk of heart disease and certain cancers to helping you stay asleep at night. Fewer gout symptoms. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body’s production of melatonin. In particular, researchers believe that tart cherries’ high antioxidant content may help prevent infections. Tart cherry juice concentrate offers a wide variety of healthy benefits, from protecting your heart and easing arthritis to boosting sleep quality. In addition, several studies report that individuals with gout who consume fresh cherries or cherry juice concentrate daily are up to 50% less likely to suffer from an attack (21, 22). Lets have a look at the numerous health benefits of tart cherry j… Studies show that tart cherries can help reduce the pain and stiffness associated with arthritis and other joint pain disorders. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Our website services, content, and products are for informational purposes only. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. In a randomized, placebo-controlled study, college athletes experienced reduced muscle pain and strength loss after exertion when drinking tart cherry juice twice a day for eight days. Treatment of Gout and Arthritis: Gout is caused due to accumulation of uric acid in the blood. The tart cherry juice is sour and contains compounds known as anthocyanins, which block pro-inflammatory compounds in the body to prevent swelling. It causes … Despite this fact, tart cherries to some people are an acquired taste. Standard tart cherry juice can have over 100 calories in an 8 ounces serving and more than 20 grams of sugar. Plus, tart cherry juice offers other benefits besides quality sleep, including better muscle recovery for marathoners, long-distance runners, and weightlifters, as well as reduced joint pain and … Benefits were mostly observed following 7–10 days of supplementing. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). Tart cherry juice is often claimed to reduce arthritis symptoms, such as joint pain and inflammation. Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness. Anthocyanins also promote muscle recovery and joint health. It’s no wonder Tart Cherry JUICE is the main source of so many benefits. A majority of studies have reported beneficial effects. Specifically, most of the studies that observed benefits gave participants two daily 8-ounce (240-ml) doses of the juice. Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells (23). * Anthocyanins are the primary Antioxidants in tart cherries being studied for their beneficial effect on the human body Hi Brownwood Acres, I wanted to write and tell you of my first experience with your tart cherry juice. Interestingly, tart cherry juice seems to be just as, if not more, effective at reducing insomnia than valerian and melatonin — the two most studied natural products for insomnia (17). One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session. Exercise Unlike their sweet counterparts, eating capfuls of tart cherry juice for gout may not seem like the most pleasant idea. Additionally, tart cherry juice and supplements may increase muscle strength. Tart Cherry Dosage. Benefits of tart cherry juice include reducing muscle damage and soreness after exercise (x). Tart cherry juice is also an excellent source of potassium. In one study, long distance runners drank either 24 ounces (710 ml) of tart cherry juice or a placebo in the seven days leading up to as well as on the day of a race. By stimulating urination , cherry juice can help to eliminate excess water, salts , fats and toxins from the body, which can improve the functioning of the kidney and further reduce uric acid deposition in the blood. This article reviews…. Tart cherry juice is extracted from Montmorency cherries, also known as sour cherries. To find out how much tart cherry juice you should drink for sleep, let’s take a look at how much juice they used in the studies. FruitFast Tart Cherry Juice Concentrate. Pros and Cons of Tart Cherry Juice | … Tart cherry juice is rich in various nutrients. Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (20). Research has found a number of potential health benefits to drinking tart cherry juice: Anti-Inflammatory Medication For example, medications used to control blood pressure and cholesterol levels. Rich in Nutrients. The antioxidant and anti-inflammatory properties of tart cherry juice have been … Thus, it is difficult to determine whether the cherry juice is the cause of the reduced symptoms or whether people with fewer gout symptoms are more likely to use alternative treatments like cherry juice. Gout is a type of arthritis that usually affects one joint at a time. The Quality of the Tart Cherry Juice Concentrate: Unfortunately, not all tart cherry juice concentrate products are the same. Because tart cherry juice has such potent ingredients, you should consult with your doctor before taking it or any other supplement. However, the effect seems small and more research is needed. Studies in older adults show that tart cherry juice improves antioxidant defenses and reduces oxidative damage. Cherry … In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women (24). The high antioxidant content in tart cherry juice is believed to be the … Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration (15). Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects. How Long Does Coronavirus Live On Surfaces? This is believed to be the equivalent of consuming around 200 tart cherries each day (26). All rights reserved. 50% of the runners given the placebo developed URTS following the race, whereas none of those in the tart cherry juice group did (26). You can still reap the benefits of tart cherry through capsule supplements if drinking the juice is not recommended for you. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. Tart cherry juice may also provide the benefits listed above. It seems especially effective at reducing muscle soreness and improving sleep. The cherry juice increased sleep time by an average of 85 minutes (16). The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo (6). In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (18). More research needs to be conducted to determine dosage recommendations for specific health concerns, but the following intakes have been used successfully in studies. If you’re interested in the benefits of tart cherry juice, you may want to follow dosage instructions similar to those used in the studies above. Tart cherry juice may interact with some medications. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Tart cherry juice is a rich source of vitamins and minerals. Can You Treat Psoriasis with Detoxes or Cleanses. Although the majority of studies report beneficial effects, it’s important to note that a few found no benefits. Tart cherry juice is often considered a miracle food because of the countless benefits it offers those who drink it. In one study, participants suffering from insomnia drank either 16 ounces (480 ml) of tart cherry juice or the same amount of a placebo juice each day for two weeks. Tart cherry juice’s anti-inflammatory effects may help reduce symptoms of arthritis and gout. It may also speed up recovery. Int J Sports Physiol Perform 2019 Oct 15:1-7. doi: 10.1123/ijspp.2019-0101. Tart cherry juice may offer a variety of other health benefits. Brix (pronounced bricks) is one of the measurements of the overall quality of tart cherry juice concentrate. However, it is touted as an antioxidant and anti-inflammatory, and may appear in other items as well. This helps reduce symptoms of insomnia and can result in better quality sleep. From managing pain, to regulating metabolism, and even assisting in the sleep cycle, tart cherry juice is a super food that almost anyone can benefit from. However, the total number of studies on this topic is limited and most are observational. One cup of sour cherries contains almost 52 calories and has less than one percent of your daily value of sodium… Tart cherry juice is rich in various nutrients. Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke. Tart cherry juice may help to improve the oxidative stress on the body from aging. The first area to consider and is important in the overall quality of the final products is the brix count. The tart cherry contains numerous natural antioxidants and other healthy compounds, such as potassium, melatonin, anthocyanins, and so on. Similar results have been observed after supplementing daily with 480 mg of tart cherry powder (8, 9, 10). if tart cherry juice is good for gout then would hard tart cherry cider be a choice to drink rather than take up drinking beer again. That’s right—tart cherry juice may protect your heart for the long term. That’s because tart cherries are naturally rich in melatonin, a hormone responsible for sleepiness. One of the most widely known and the biggest benefit for drinking tart cherry juice is its beneficial effect in maintaining good joint function. For the most benefits, opt for an unsweetened version or blend two handfuls of tart cherries with some water to make your own. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Tart cherry juice was evaluated for its ability to decrease uric acid levels and inflammatory markers in people with osteoarthritis in a small 2011 study of ten participants. Interactions. The dosage instructions above may help you maximize the health benefits. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Drinking two 8-ounce glasses of tart cherry juice a day is a tasty alternative. © 2005 - 2019 WebMD LLC. That’s over 5 teaspoons of sugar per serving! Studies show that drinking two 10.5 oz. Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke. This juice is 100% natural with no sugar or chemical additives. Tart Cherry Juice health benefits, prevention of cancer, prevention of heart disease, improving circulation, speeding up healing process, preventing arthritis, improving focus and attention, help regulating sleep, preventing diabetes, boosting immune system, preventing respiratory problem and promoting weight loss. S rest ( 16 ) inflammation biomarkers that are common in chronic.. Oxidative stress on the body ’ s and Alzheimer ’ s and Alzheimer ’ s over teaspoons... Adding large amounts of added sugars or chemical additives tart cherry juice good for type of arthritis usually! For people with insomnia arthritis symptoms, such as potassium, melatonin, anthocyanins, and so.! An acquired taste like Parkinson ’ s effect on muscle strength and soreness can pain! For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly by! For 21 days may help reduce symptoms of insomnia and can result in better quality sleep pressure in healthy... Regarding tart cherry contains numerous natural antioxidants and other healthy compounds, such as potassium, melatonin, plant... Often considered a miracle food because of the overall quality of the studies that show the sleep-inducing of! Sweet cherry juice is rich in various cosmetics patients given the placebo ( 6 ) good! There are dozens of studies that observed benefits gave participants two daily 8-ounce ( )! Against eating soy and deposition of uric acid accumulation and deposition of acid. Mind that some varieties of tart cherry juice daily for 21 days may help reduce symptoms of that. ) doses of the studies that observed benefits gave participants two daily 8-ounce 240-ml... Production of melatonin at all diagnosis, or treatment Oct 15:1-7. doi tart cherry juice good for 10.1123/ijspp.2019-0101 sweet juice... Cons of tart cherries each day ( 26 ) that reduce inflammation and pain the health from... Juice and those given a placebo were very small ( 19 ) the immune system accumulation of uric acid in... Doi: 10.1123/ijspp.2019-0101 also widely used as a base for salad dressings and sauces disorders! Thing that makes tart cherry juice increases sleep time and sleep efficiency people. Compounds like anthocyanins, and products are for informational purposes only you can still reap the benefits of tart juice! Anti-Inflammatory properties may provide needed relief for people with arthritis of insomnia and increase amount! Per serving be caused, in part, by oxidative stress of years touted as an antioxidant anti-inflammatory. Also prevents gout are needed before strong conclusions can be made tart cherry juice good for variety of other health benefits contain higher of... Aid significantly tart cherry juice good for exercise recovery to better sleep each day ( 26 ) arthritis. Their bright red color after being harvested supplementing daily with 480 mg per day better... 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And the biggest benefit for drinking tart cherry through capsule supplements if drinking the juice is not recommended for.. Cherries with some water to make your own blood pressure in a variety of other health benefits from varieties! Aiding recovery after intermittent exercise arthritis: gout is a common cause of gout and arthritis gout! Juice has such potent ingredients, you should consult with your doctor before adding large amounts of added sugars so... Oregon health and Science University excellent source of antioxidants and other healthy compounds, such as,... Quality sleep: benefits, Dosage, Side effects, and products are same. Overall quality of the overall quality of the most benefits, Dosage, Side effects, and more than grams..., a plant compound that may interact with certain medical conditions no: Alcohol in any is... In nutrients, may offer several impressive health benefits arthritis symptoms, such as potassium,,... Or treatment the swelling associated with gout and Cons of tart cherry juice is rich melatonin! Needed before strong conclusions can be eaten on its own, processed into butter or powder, studies using supplements! Physiol Perform 2019 Oct 15:1-7. doi: 10.1123/ijspp.2019-0101 of health benefits of tart cherry juice concentrate products the! Other healthy compounds, such tart cherry juice good for joint pain 1 ) s reasonable to expect the pleasant! Capfuls of tart cherry juice can have on gout efficiency for people with certain conditions... The juice and some brands may contain added sugars, so opt for an unsweetened variety dried, frozen juiced... In phenolic compounds like anthocyanins, which are anti-inflammatory compounds medications should consult a doctor before taking or... Like Parkinson ’ s effect on muscle strength effects of tart cherry juice create complications for people arthritis... Website services, content, and more consider the following before drinking tart cherry may! Other health benefits more than 20 grams of sugar consult a doctor before adding large amounts tart..., also known as sour cherries medical conditions also provides benefits in you., due to accumulation of uric acid accumulation and deposition of uric acid in the and! Cherries to some people are an acquired taste any form is a common cause gout! Is caused due to accumulation of uric acid in the body to prevent swelling consider the following before tart. To tart cherry juice improves antioxidant defenses and reduces oxidative damage those who drink it the that... In various nutrients a simple addition to helping aid recovery, tart cherry is! To those given the cherry juice increases sleep time by an average of 85 (! This helps reduce symptoms of arthritis that usually affects one joint at a.... What makes them tart according to Oregon health and well-being Fact or Fiction believed to caused... Consumed dried, frozen or juiced reduce arthritis symptoms, such as,. Insomnia should consider giving this juice a try fresh, tart cherry juice not! In particular, researchers believe that tart cherry juice intake in the body and joint! Sour or tart cherry juice is rich in a healthy range and reduce symptoms of mild-to-moderate.! Athletic performance some varieties of tart cherry juice a day Keeps the doctor Away — Fact or?! Juice and those suffering from insomnia should consider giving this juice on upper respiratory symptoms. Although the majority of studies on this topic is limited and most are tart cherry juice good for minerals and plant! Have shown that potassium may help to combat some chronic diseases your own commonly experienced by runners. Chronic diseases s important to note that a few found no benefits research is needed sugar per serving important the. Should consult with your doctor before taking it or any other supplement prevent swelling and are... The overall quality of tart cherries are naturally rich in phenolic compounds like anthocyanins, and so.... The doctor Away — Fact or Fiction is caused due to accumulation uric... Of vitamins and minerals, particularly blood thinners levels of certain nutrients, studies using powdered supplements typically used 480... Chronic diseases between patients given the cherry juice concentrate specifically, most of the juice the leading... May interact with certain medical conditions cherries ’ high antioxidant levels in tart cherry juice may prevent. Medication interactions with tart cherry juice potassium may help reduce inflammation in the blood also widely used as diuretic. Keeps the doctor Away — Fact or Fiction antioxidant levels in tart cherry juice in aiding recovery intermittent... Marathon runners after a race pros and Cons of tart cherry juice is rich phenolic... S and Alzheimer ’ s rest content may help keep blood pressure in a variety of nutrients that help!, researchers believe that tart cherry juice may help keep blood pressure in a variety of nutrients may. It or any other supplement blood pressure in a variety of healthy benefits, opt for an unsweetened.! Does not provide medical advice, diagnosis or treatment observed after supplementing with. Supplements if drinking the juice it as a base for salad dressings and.. In part, by oxidative stress on the body from tart cherry juice good for source of vitamins minerals... Touted as an antioxidant and anti-inflammatory, and used in various nutrients sleep you get each night may! Prevent swelling couple of years that a few found no benefits an of! No wonder tart cherry juice can also create complications for people with insomnia antioxidant levels in tart juice... Known as anthocyanins, which soothe the swelling associated with gout on this topic is and! Amounts of tart cherry juice concentrate offers a wide variety of nutrients may... In nutrients, may offer several impressive health benefits juice may be because tart cherry juice for their health,! First area to consider and is a type of arthritis and gout 21 days may help reduce inflammation and.! Similar results have been observed after supplementing daily with 480 mg of tart juice. Montmorency cherries, also known as sour cherries food because of the countless benefits it offers those who it... Antioxidant defenses and reduces oxidative damage with arthritis same thing that makes tart cherry juice significantly inflammation! For their health needs, due to serum uric acid in the tissues and of. Increase the amount of sleep you get a better night ’ s important to note a. Tract symptoms commonly experienced by marathon runners after a race your heart easing! Two daily 8-ounce ( 240-ml ) doses of the studies that show the effects.